Your mind is really good at filling in the blanks.

Unfortunately, it's not always right.

An unanswered text.

Someone's tone.

A plan that changes.

Your adult child seems distant.

Before you know it, you've created a whole story about what it means...

...and you're reacting to the story instead of what actually happened.

This free guide will help you see those moments differently.

OWN Your Mind is a simple, free guide to help you get unstuck from the stories your mind creates, so you can think differently about everyday situations.

Because sometimes one small shift changes everything that comes next.

Get the free guide. Enter your name and email below. 

You’ll also receive occasional real-life perspectives and updates from me. Unsubscribe anytime.
 

In just a few minutes, you’ll learn how to:
Catch yourself before your mind runs away with the story.

See a situation from a different perspective.

Try one small shift that can change what happens next.
 

Hi, I’m Jodi.
I’m a psychotherapist, author, and creator of OWN. I help women notice the stories, patterns, assumptions, and “shoulds” that can make life harder than it needs to be, and experiment with responding differently.
I share fresh perspectives on real-life situations, usually inspired by things I’m working on with my clients... and myself.