Life feels heavy sometimes—even for smart capable women.

Join us for a monthly reset for women ready for calmer minds, stronger relationships, and meaningful change.

It’s a simple, grounded hour where we work with real-life emotional and relational patterns and practice small shifts you can actually use in everyday moments.

Not theory. Not overthinking. Just noticing what’s happening in real time and learning how to respond differently, (so the things and people around you change.)
 

What we do

Each month, we focus on one real-life theme or topic, like overthinking, reactivity, relationships, or emotional overwhelm.

Together, we:

• Notice the pattern
• Understand what’s happening internally and with others
• Practice a small shift in how we respond

Just real life, slowed down.

This is for you if you want to:

• Feel less reactive and more self-aware
• Understand your emotional and relational patterns
• Make small, meaningful shifts in how you respond and grow as a person
• Connect with others in a thoughtful, low-pressure space

Monthly live session

Last Tuesday of every month (exception for holidays or otherwise noted)
5:00–6:00 PM ET · Zoom 

Next meetings- May 26th, June 23rd, July 28th

Led by

Jodi Baretz, LCSW
Psychotherapist · Author · Coach

Investment

Try your first session — Free. 

Simply fill out yor name and email below to join the next session.